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Elevate YOUR Running

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coaching services

Identify the training plan that works best for you + your lifestyle!

The Classic Training Plan

$169/month

You are an athlete who wants:        

  • 2-3 communication touchpoints a week
  • 3-month minimum commitment

What you'll get:

  • Initial consult (60 minutes)
  • Personalized training plan created just for you + your running goals
  • Limited schedule adjustments, in-app conversation, coaching + feedback
  • One monthly coaching call (30 minutes)
  • Race Strategy Calls
  • EYR Social Media Private Group Access

The Premium Training Plan

$199/month

You are an athlete who wants:        

  • 4-5 communication touchpoints a week
  • 3-month minimum coaching commitment

What you'll get:

  • Initial consult (60 minutes)
  • Personalized training plan created just for you + your running goals
  • Strength, Mobility and Drill Exercises
  • Limited schedule adjustments, in-app conversation, coaching + feedback
  • Two monthly coaching calls (30 minutes)
  • Race Strategy Calls
  • EYR Social Media Private Group Access

the Ultra training plan

$249/month

You are an athlete who wants:        

  • Unlimited communication and coaching support
  • 3 month minimum coaching commitment 

What you'll get:

  • Initial consult conversation (60 minutes)
  • Personalized training plan created to reach your A+ goal, weekly video message explaining your week of training! 
  • Personalized Strength Training, Mobility, Drills, Nutrition, Shoe Guidance
  • Priority Feedback + Call Scheduling
  • Unlimited schedule adjustments, in-app conversation, coaching + feedback
  • Two monthly coaching calls 

A la Carte Services - EYR Athletes

$129/hour

In-person time trials or training: Whether you're looking to run a time trial, run a workout or need me on-site for support and guidance during a run, this is a great option to add in to your monthly plan when you need it the most! 


Additional Coaching Calls: If you're in a season of training that requires an additional call or two, adding this to your plan is a great idea! 

Coaching Consultation Call or in-person training - non EYR Athletes

$129/hour

Consultation Call: 60-minute coaching consultation session for athletes not currently working with Coach Sara. You, as the athlete, drive the conversation. Ask any lingering running or training questions, nutrition + hydration guidance + more! 


In-person: learn proper warm-up techniques, pacing, run strategy, and cool-down stretches while running + talking about all things running! 


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