coaching services
Identify the training plan that works best for you + your lifestyle!
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The Classic Training Plan
$169/month
You are an athlete who wants:
- 2-3 communication touchpoints a week
- 3-month minimum commitment
What you'll get:
- Initial consult (60 minutes)
- Personalized training plan created just for you + your running goals
- Limited schedule adjustments, in-app conversation, coaching + feedback
- One monthly coaching call (30 minutes)
- Race Strategy Calls
- EYR Social Media Private Group Access
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The Premium Training Plan
$199/month
You are an athlete who wants:
- 4-5 communication touchpoints a week
- 3-month minimum coaching commitment
What you'll get:
- Initial consult (60 minutes)
- Personalized training plan created just for you + your running goals
- Strength, Mobility and Drill Exercises
- Limited schedule adjustments, in-app conversation, coaching + feedback
- Two monthly coaching calls (30 minutes)
- Race Strategy Calls
- EYR Social Media Private Group Access
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the Ultra training plan
$249/month
You are an athlete who wants:
- Unlimited communication and coaching support
- 3 month minimum coaching commitment
What you'll get:
- Initial consult conversation (60 minutes)
- Personalized training plan created to reach your A+ goal, weekly video message explaining your week of training!
- Personalized Strength Training, Mobility, Drills, Nutrition, Shoe Guidance
- Priority Feedback + Call Scheduling
- Unlimited schedule adjustments, in-app conversation, coaching + feedback
- Two monthly coaching calls
A la Carte Services - EYR Athletes
$129/hour
In-person time trials or training: Whether you're looking to run a time trial, run a workout or need me on-site for support and guidance during a run, this is a great option to add in to your monthly plan when you need it the most!
Additional Coaching Calls: If you're in a season of training that requires an additional call or two, adding this to your plan is a great idea!
Coaching Consultation Call or in-person training - non EYR Athletes
$129/hour
Consultation Call: 60-minute coaching consultation session for athletes not currently working with Coach Sara. You, as the athlete, drive the conversation. Ask any lingering running or training questions, nutrition + hydration guidance + more!
In-person: learn proper warm-up techniques, pacing, run strategy, and cool-down stretches while running + talking about all things running!
