The Elevate Your Running Downloadable Training Plans
All plans are designed with the proven Elevate philosophy and workouts that have helped former and current Elevate athletes train and race strong!
These plans will elevate your training - how up strong, happy, and fit on race morning while learning about yourself in the process!
Q? Email sara@elevateyourrunning.com
RUN BOSTON STRONG, BASE PLAN
This plan is the base periodesigned around hill running, speed, and downhill work to get the body and mind READY for the Boston Marathon Training Plan.
RUN BOSTON STRONG Plan
- PDF 12-week training plan, adjustable for YOU, 5 days of running
- Elevate Run Terminology Guide
- Elevate Nutrition Guide
- Race Day Planner
Marathon Training Plan, BEGINNER
Designed for runners who are running their first marathon with extreme flexibility to meet you where you're at!
Beginner Marathon Training Plan
- PDF 16-week training plan, adjustable for YOU, 5 or 6 days of running.
- Elevate Run Terminology Guide
- Race Day Planner
Marathon Training Plan, INTERMEDIATE
Designed for runners who have run the 26.2 distance before and looking to uplevel their training!
Intermediate Marathon Training Plan
- PDF 16-week training plan, adjustable for YOU! 5 or 6 days of running!
- Elevate Run Terminology Guide
- Race Day Planner
Half Marathon Training Plan, BEGINNER
Designed for runners who are running their first half marathon, are new to the sport, or running sporadically.
- PDF 16-week training plan, adjustable for YOU!
- 5 days of running
- Elevate Run Terminology Guide
- Race Day Planner
HALF MARATHON Training Plan, INTERMEDIATE
Designed for runners who have been consistently running for 6 months +, 3-4 times/wk, and have run at least one half marathon!
- PDF 16-week training plan, adjustable for YOU!
- 5 or 6 days of running
- Elevate Run Terminology Guide
- Race Day Planner
10k training plan, BEGINNER
This plan is designed for novice runners who are new to the 10k distance, and/or new to running.
- PDF 12-week training plan
- 4 or 5 day of running
- Elevate Run Terminology Guide
- Race Day Planner
10k BOULDERTHON training plan, BEGINNER
This plan is designed for novice runners running the Boulderthon 10k
- PDF 12-week training plan
- Elevate Run Terminology Guide
- Nutrition Guide
- Race Day Planner
10k training plan, INTERMEDIATE
This 12-week plan will elevate your training for you show up strong, happy, and fit on race morning.
This plan is designed for intermediate runners who run consistently and have experience running the 10k distance
- PDF 12-week training plan
- 5 or 6 days of running
- Elevate Run Terminology Guide
- Race Day Planner
5k training plan, BEGINNER
This plan is designed for beginner runners who are looking to run their first or second 5k!
- PDF 12-week training plan
- Specifically designed to run a strong 3.1 miles
- Elevate Run Terminology Guide
- Race Day Planner
5k training plan, INTERMEDIATE
This plan is designed for intermediate runners.
- PDF 8-week training plan
- Specifically designed to crush your 5k PR!
- Elevate Run Terminology Guide
- Race Day Planner
BASE training plan, BEGINNER
This plan is designed for beginner runners looking to find a good foundation and consistency to running!
- PDF 12-week training plan
- Specifically designed to establish an aerobic running foundation
- 4 or 5 days of running
- Elevate Run Terminology Guide
- Race Day Planner
BASE training plan, INTERMEDIATE
This plan is designed for intermediate runners who are looking to build a stronger running economy + foundation
- PDF 12-week training plan
- Specifically designed to enhance your aerobic running foundation
- Elevate Run Terminology Guide
- Race Day Plan Worksheet + more
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