retreat AGENDA

Please note, our first run at the retreat starts around an elevation of 5,560 ft. Ideally, but not required, campers should strive to acclimate to the Colorado altitude 24-48 hours prior to camp. 

* Based on group interest, we can adjust the time of the morning run to accommodate the majority interest of campers and summer temperature. 

Day 1 

2:30-4:00 pm - Retreat check-in
Welcome + ELEVATE Run ~ First  Run

Dinner
ELEVATE Speaking Series: Why a Strong Mindset is Necessary for Every Athlete

Day 2

Rise + Shine - coffee and light breakfast served

ELEVATE Run - Track Workout

Recovery Fuel

ELEVATE Activity: 60 minute yoga + meditation session

Lunch

ELEVATE Activity: Gait Analysis with Dr. Ally Barry

Downtime

Dinner

ELEVATE Speaking Series: Strength Training Exercises for Runners with Jason Fitzgerald

Day 3 -

Rise + Shine - coffee and light breakfast served

ELEVATE Run - The Boulder Rez Long Run! 

Recovery Breakfast

Massages + Chiropractor Work (offered throughout the afternoon) 

Lunch

ELEVATE Seaking Series: Strong Movement for a Strong Runner with Dr. Ally Barry

ELEVATE Activity - Hike Chautauqua Park

Downtime  

Dinner on Pearl Street

Day 4 

Rise + Shine - coffee and light breakfast served

ELEVATE Run - Prediction Run

Breakfast + Prediction Run Awards

11 am - Depart