• Intro meeting with history, evaluation, & goal setting
• Customized run training plan built for you - including a basic strength/mobility/core training plan programmed via FinalSurge 
• Limited In-app communication + feedback 
• Limited schedule changes
• Goal setting/race strategy correspondence via email
• Guidance on fueling & hydration, recovery
• Access to Denver Community Group Runs (if local)
• Elevate Video Content Library

• Intro meeting with history, evaluation, & goal setting
• Customized run training plan built for you - including mobility and core
• In-app communication,  feedback + schedule changes
• Personalized strength training plan
• Coaching Calls
• Pre-race planning & strategy meeting for goal races + post-race debrief
• Guidance on fueling & hydration, recovery, mental strength
• Access to Denver Group Workouts + Long Runs (if local)
• Elevate Video Content Library

• Intro meeting with history, evaluation, & goal setting
• Customized run training plan built for you - including a basic strength/mobility/core training plan programmed via FinalSurge 
• Limited In-app communication + feedback / limited schedule changes
• Coaching Calls to include pre-race planning & strategy meeting for goal races + post-race debrief
• Guidance on fueling & hydration, recovery
• Access to Denver Group Workouts + Long Runs (if local)
• Elevate Video Content Library

Time Trials + Race Support: Whether you're looking to run a time trial, run a workout or need on-site support and guidance during a run or race, this is a great option to add to your monthly plan when you need it the most! 

Additional Coaching Calls: If you're in a season of training that requires an additional call or two, adding this to your plan is a great idea! 

Consultation Call: 60-minute coaching consultation session with Coach Sara for athletes who are currently not working with her.