Sign Up for 1:1 Coaching Here

• Daily In-app communication,  feedback + training support 
• Personalized strength training plan
• Unlimited Coaching Calls
• Unlimited schedule changes
• Pre-race planning & strategy meeting for goal races + post-race debrief
• Access to Denver Group Workouts
• Core/hip and glute strengthening exercises
• A weekly team email
• A monthly team call over Google Meet
• Team Facebook Group
• Access to Mindset Training
• Access to Elevate Merch

• Bi-weekly in-app check-ins  + coaching support 
• Coaching Calls - including guidance on fueling & hydration, recovery, up to one, 30-minute call a month or per the coaches recommendation
• Access to Denver + Boulder Group Workouts
• Limited schedule changes
• Pre-race planning & strategy meeting for goal races + post-race debrief
• Core/hip and glute strengthening exercises
• A weekly team email
• A monthly team call over Google Meet
• Team Facebook Group
• Access to Mindset Training
• Access to Elevate Merch

• Bi-weekly in-app check-ins  + coaching support 
• Coaching Calls - including guidance on fueling & hydration, recovery, up to one, 30-minute call a month or per coach's recommendation
• Limited schedule changes
• Pre-race planning & strategy meeting for goal races + post-race debrief
• Core/hip and glute strengthening exercises
• A weekly team email
• A monthly team call over Google Meet
• Team Facebook Group
• Access to Mindset Training
• Access to Elevate Merch

• Training Plan written for your goals and received in two-week blocks
•  A bi-monthly email with training and coaching support, goal planning, race planning
• Goal Setting and Race Plan over email
• Feedback and areas of focus for strong training and running
• Limited schedule changes
• Core/hip and glute strengthening exercises
• A weekly team email
• A monthly team call over Google Meet
• Team Facebook Group
• Access to Elevate Merch

• Call to review future race, outcome goals, run schedule, and current fitness
• Training plan written 4 weeks at a time, customized to you and your fitness
• No schedule changes or coach communication 
• Elevate Video Content Library

Time Trials + Race Support: Whether you're looking to run a time trial, run a workout or need on-site support and guidance during a run or race, this is a great option to add to your monthly plan when you need it the most! 

Additional Coaching Calls: If you're in a season of training that requires an additional call or two, adding this to your plan is a great idea! 

Consultation Call: 60-minute coaching consultation session with Coach Sara for athletes who are currently not working with her.