This program is set up for the independent athlete who wants an individualized training plan but does not require one-on-one communication and includes the following:
- Initial evaluation of fitness
- a personalized training plan developed on The Final Surge Platform
- prescribed core, drills, mobility, and hip strengthening prescribed
- No setup or onboarding fees.
A 30-day cancellation notice required
This program is set up for the athlete who prefers a personal coach/athlete relationship and comes with communication options! This is our most popular option!
- Initial evaluation of fitness
- a personalized training plan developed on The Final Surge Platform
- communication with your coach via Final Surge, email, and a monthly coaching call
- schedule adjustments
- prescribed core, drills, mobility, and hip strengthening
- goal setting and pre-race strategy call
- monthly team call
- access to Denver and Boulder workouts (if local)
- No setup or onboarding fees.
4-month minimum commitment for 1:1 coaching.
A 30-day cancellation notice required
This program is our highest level of support with our most complete package options to help you elevate your goals and chase your running dreams!
- Initial evaluation of fitness
- a personalized training plan developed on The Final Surge Platform
- unlimited communication with your coach via Final Surge, email, and coaching calls
- unlimited schedule adjustments
- prescribed core, drills, mobility, and hip strengthening
- goal setting and pre-race strategy call
- monthly team call
- access to Denver and Boulder workouts (if local)
- No setup or onboarding fees.
4-month minimum commitment for 1:1 coaching.
A 30-day cancellation notice required
Elevate Coaching Package is $250/month
Ultra Coaching Package is $375 / month
4-month coaching commitment
If you're looking for an extra coaching support call or two during a training season:
Training Consultation Call: 60-minute coaching consultation session with Coach Sara or Amber for athletes who aren't part of the EYR Current Athlete Team.
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