DENVER FALL 2025 SEASON:

Wednesday Nights

5:55pm

Denver North High School

Oct 15 - Dec 17

TEAM RACES:

Turkey Trot
Colder Boulder 5k
Ugly Sweater 5k

Here's what you get in the 12 week program!

Training Plan delivered via Final Surge
In-person Coached Workouts
Weekly Group Long Runs
Coaching Hour to ask training questions (Wednesday afternoons from 4-5pm @ Hello Darling neaer North High School)
A WhatsApp Community Channel where you can connect with your coach/training partners and ask training questions
Support from your Coach and Teammates
Fueling Guide to nail your nutrition and hydration for training
Online onboarding form and/or connect with Coach Sara
20 min one-on-one race day planning session with Coach Sara

Investment:

Team Members: $450 ($25/week)

secure your spot here!

THIS IS AN ALL-INCLUSIVE GROUP! We welcome every type of athlete from the BQ athlete, to training for PRs, to running for movement and life - we accept all paces and abilities. ❤️

For more information, email head coach, Sara Manderscheid at sara@elevateyourrunning.com

BOULDER FALL 2025 SEASON:

Tuesday Mornings

7am (be warmed up and ready for stretches)

East Boulder Rec Center

Sept 30 - Dec 23

TEAM RACE:

Local Turkey Trot
Colder Boulder 5k
Ugly Sweater 5k in Denver

Here's what you get in the 13 week program!

Training Plan delivered via Final Surge
In-person Coached Workouts
Weekly Group Long Runs
Coaching Hour to ask training questions (Monday afternoons via phone or video call)
A WhatsApp Community Channel where you can connect with your coach/training partners and ask training questions
Fueling Guide to nail your nutrition and hydration for training
Onboarding Call with Coach Sara or complete online onboarding form
20 min one-on-one race day planning session with Coach Sara