DENVER GROUP TRAINING, DENVER RUNNING, RUN CLUB

Here's what you get with the ELEVATE RUN CLUB: (FALL SEASON - NOV 1 - DEC 13)

• 7-week training plan designed specifically for SPEED! Racing/running the Ugly Sweater 5k in Wash Park on Sunday, December 17th
• Long Runs 
• Team Social Events 
• A WhatsApp Community Channel + Final Surge Social Wall where you can connect with your coach/training partners and ask training questions
• Fueling Guide to help you nail your nutrition and hydration for running / training
• Endless supply of Skratch Labs Chews + Crispies + Hydration
• Onboarding Call with Coach Sara or complete the online onboarding form 
• 30-minute one-on-one race day planning session with Coach Sara
• Showing up STRONG, HAPPY, and with new RUNNING connections by the end of the season!! 

Investment: $150 (payment due before November 1st)

This group does not include:

• workout communication feedback through Final Surge
• adjustments to the group run plan for your personal scheduling needs
• check-in / progress calls - we get this in person!

If you're looking for any of these things, you're looking for 1:1 coaching! 

THIS IS AN ALL-INCLUSIVE GROUP! We welcome every type of athlete from the BQ athlete, to training for PRs, to running for movement and life - we accept all paces and abilities. ❤️

For more information, email head coach, Sara Manderscheid at sara@elevateyourrunning.com

Here's what you get with the Denver Group Training and Denver Running Program: (WINTER SEASON - JAN 17 - MAY 15)

• 18-week GROUP training plan designed specifically for your A goal race - Boston Marathon, Colorado Marathon, Colfax Race Weekend, and Bolder Boulder
• Weekly Group Long Runs 
• Social Events
• A WhatsApp Community Channel + Final Surge Social Wall where you can connect with your coach/training partners and ask training questions
• Fueling Guide  to help you nail your nutrition and hydration for running / training
• Skratch Labs chews + crispies, hydration 
• Onboarding Call with Coach Sara or complete online onboarding form
• 30 min one-on-one race day planning session with Coach Sara
• Showing up STRONG, HAPPY, and with new RUNNING connections by the end of the season!! 

Investment: $450 (paid before January 17th) 

THIS IS AN ALL-INCLUSIVE GROUP! We welcome every type of athlete from the BQ athlete, to training for PRs, to running for movement and life - we accept all paces and abilities. ❤️

For more information, email head coach, Sara Manderscheid at sara@elevateyourrunning.com